Cedar Grove Wellness Center

Your Locally Owned Designer 

Fitness Center

1707 Cedar Grove Rd

Shepherdsville, KY 40165

502.215.5075

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Cedar

Grove

Wellness Center

Now Offering a

premier

award-winning

Body

Composition

Analysis!

Go beyond your

weight

and schedule

your

Analysis

today? 

Call today, or scroll to

the bottom and

complete

form to

Schedule your InBody

 
 

MEMBERSHIPS

REGULAR

SILVER SNEAKERS

CGWc offers a Regular Membership for all those wanting a more private fitness club atmosphere! If you are looking for a personal experience in a super clean, not over crowded gym stop in today and get a private tour! We are a privately family owned Gym open 24.7. From Heavy Weights, to Cardio, to High Intensity functional workouts we call XTM, CGWc has everything you need! 

* Nutrition Guidance available

CGWc is proud to offer Silver Sneaker Memberships! It is a true honor to keep our Senior citizens healthy and active by offering FREE gym memberships through the Silver Sneaker program. CGWc runs instructor lead Silver Sneaker classes!

Stop in today and let us show you how easy it is to get started!

* See class Schedule for Details

Stop in Today and get YOUR private tour!

Call 502.215.5075 for Pricing, and check in on special class rates being offered?  

                         

All new members receive a FREE Nutrition Consultation & a 30 minute Personal Training Session! We can help you get started the right way...

We want you to be successful in your fitness GOALS!

Make Your Decision NOW!

XTM is your everyday personal workout accountability!
 
Personal Training is available
on an individual or Group basis for
members, and non-members!
Call 502.215.5075 for details, 
or fill out the form below and sen
d!

Summer STAFFED HOURS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

 FRIDAY

SATURDAY

     10a - 7p

    noon - 7p

  by Appointment

noon - 7p

    by Appointment

10a - noon

nothing changes
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XTM is Daily Workouts ( All levels )
XTM is Group Accountability
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Functional Core
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